5 Reasons Why I Fell in Love with Yoga🤸🏾‍♀️

If someone would have told me 5 years ago that I’d be practicing yoga daily, I wouldn’t have believed them. I always looked at yoga like something “other” people did. … Continue reading 5 Reasons Why I Fell in Love with Yoga🤸🏾‍♀️

Practicing Happiness😀

I took this photo in a little café in Dublin, Ireland in November 2016 because it really resonated with me and the journey I was embarking upon. For the majority … Continue reading Practicing Happiness😀

🎆 2018 Reflections & Highlights 🎆

As I reflect on this past year, a whirlwind of thoughts and emotions come to mind. 2018 has been a truly transformative year! I experienced tremendous triumphs as well as … Continue reading 🎆 2018 Reflections & Highlights 🎆

Things to do in the Land of Smiles 😀

Now that I’ve been home for a while and have had some time to reflect on my incredible adventure, I find myself missing The Land of Smiles.  Thailand is nicknamed … Continue reading Things to do in the Land of Smiles 😀

Healing Can Happen Anywhere: My Emotional Breakthrough on the Flight from LAX to Tokyo ✈️

As I settled into my seat aboard this flight the energy was different from other trips. Even though I was embarking upon this once in a lifetime month-long journey, I … Continue reading Healing Can Happen Anywhere: My Emotional Breakthrough on the Flight from LAX to Tokyo ✈️