5 Reasons Why I Fell in Love with Yoga๐Ÿคธ๐Ÿพโ€โ™€๏ธ

If someone would have told me 5 years ago that I’d be practicing yoga daily, I wouldn’t have believed them. I always looked at yoga like something “other” people did. … Continue reading 5 Reasons Why I Fell in Love with Yoga๐Ÿคธ๐Ÿพโ€โ™€๏ธ

5 Lessons I Learned From Traveling Solo โ€“ Lesson 4: How to be Present (Mindful)

Traveling solo has taught me how to be more present (mindful).ย  When you don’t have the crutch of having another person with you, you’re naturally more focused on everything around … Continue reading 5 Lessons I Learned From Traveling Solo โ€“ Lesson 4: How to be Present (Mindful)

Are You Focused on the Wrong Things?๐Ÿง

I hope your week was filled with progress and self-reflection and that you took some time to prioritize you. This week, I shared with you the power of meditation and … Continue reading Are You Focused on the Wrong Things?๐Ÿง