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The Dope Retreat Vol. 1 🇮🇩

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Welcome to the Dope Bohemian! Your connection to travel, wellness & living your best life. 💛

Content

I love potatoes in all its wonderful forms. Sweet potatoes are no exception. I’ve been incorporating more sweet potatoes in my diet due to their superfood status and health benefits. … Continue reading Vegan Sweet Potato Hash

Categories: food, wellnessTags: breakfast, brunch, cooking, easy meals, food lovers, foodie, healthy food, healthy recipes, one pan meals, recipes, superfood, sweet potatoes, vegan, vegan recipes, vegetarian recipes, wellness

By the dope bohemian 💛 Posted on January 25, 2021

Setting Goals That Stick

If you’re like most people, you started the year with big aspirational goals on how you’re going to be better in 2021. Setting goals is great, but it’s only one … Continue reading Setting Goals That Stick

Categories: career, lifestyle, mindfulnessTags: atomic habits, goals, good habits, healthy habits, healthy living, lifestyle, new years resolutions, success

By the dope bohemian 💛 Posted on January 25, 2021

Air Fried Coconut Crusted French Toast

Hi there! As many of you know, I’ve been hosting family brunches during the pandemic as a way to keep us connected. Since health & wellness is a big priority … Continue reading Air Fried Coconut Crusted French Toast

Categories: food, lifestyleTags: air fryer, air fryer recipes, breakfast, brunch, comfort food, cooking, fitness, food lover, foodie, french toast, healthy cooking, healthy food, healthy recipes, recipes

By the dope bohemian 💛 Posted on December 26, 2020

‘Tis the Season for Self Reflection

If I had to describe 2020 in one word, it would be TRANSFORMATIVE. 2020 has rocked the very foundation of our lives and society at large. This year disrupted our … Continue reading ‘Tis the Season for Self Reflection

Categories: lifestyle, mindfulness, wellnessTags: personal development, personal growth, reflections, self care, self discovery, self help, self improvement, spirtuality, wellness

By the dope bohemian 💛 Posted on November 27, 2020

Homemade No-Churn Ice Cream

Hi beautiful souls! If you follow me on Instagram, you know I’ve turned my home into Ben & Gina’s ice cream parlor over the summer! I have really enjoyed making … Continue reading Homemade No-Churn Ice Cream

Categories: food, lifestyleTags: dessert, easy recipes, foodie, homemade, ice cream, recipes, something sweet

Instagram

My last week in food! Portugal has amazing cuisine that leaves me feeling happy, healthy & satisfied! 😍🇵🇹

In my element. Ethereal. 🌊

The second stop on our Algarve tour took us to Tavira, which is one of the easternmost parts of the Algarve. The beaches were truly serene and beautiful! My heart is full of joy! 😍

Today was a great day exploring the Algarve region of Portugal. I am truly loving the freedom of retired life. 🤩

On Monday, we ventured to a magical land just 40 minutes outside of Lisbon called Sintra. Sintra is like stepping foot into a fairy tale with castles and hidden treasures galore! We also went to Cabo da Roca, the westernmost point in Europe and enjoyed lunch at the most beautiful cafe overlooking the cape. @moinhodomquixote

Sunday Funday in Costa da Caparica with my girls! 🏖️

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Welcome to the Dope Bohemian! Your connection to travel, wellness & living your best life. 💛

Content

Lifestyle

Food

Travel

Recent Posts

Vegan Sweet Potato Hash

Setting Goals That Stick

Air Fried Coconut Crusted French Toast

‘Tis the Season for Self Reflection

Homemade No-Churn Ice Cream